Fortitude 365

“Everyone has a plan until they get punched in the mouth.” – Mike Tyson On the left they look ready to workout, but are they ready to compete, battle, deal with the discomfort of doing hard things? In sport, it’s easy to fall into the trap of looking ready. The gear is on point. The warm-up looks smooth. The attitude appears dialled in. But when the competition actually starts, when intensity spikes, things get messy, and decisions need to happen in real time, looking the part doesn’t matter....

As a parent of competitive or high-performance athletes, you understand the importance of hard work, dedication, and discipline. But there's one crucial aspect of your athlete's performance that often goes overlooked – SLEEP - the number 1 recovery tool. In this article, we will look into the profound impact of sleep on athletic performance and why it should be a top priority for you to support your competitive or high performance athlete. The Athlete's Daily Grind Life as a competitive or...

You’ve probably heard your coach say it more than once: “Act like a pro.” But what does that actually mean? Why do coaches constantly use this phrase, and why does it matter to performance? The truth is, acting like a pro has little to do with money, contracts, or fame. It’s about building the mindset, habits, and consistency that allow you to perform your best, every single day. Coaches want these mental performance factors in your game because they know it will help you be consistent and...

In high performance sport, athletes don’t just show up. they show up with purpose. The idea of a “job description” for athletes might sound unusual at first. After all, sport is supposed to be fun, right? But the truth is, elite performance and mental wellbeing thrive in environments with clarity, structure, and intention. Knowing exactly what’s expected, both on and off the field play can provide athletes with the mental scaffolding to excel, grow, and stay grounded. What the GOAT's Say: 🏊♂️...

The Top 10 Things to Avoid During Tryouts – And How to Set Yourself Up for Mental & Performance Success Tryouts are one of the most mentally intense parts of being an athlete. Your skills, preparation, and mindset are on display—and every decision, movement, and moment of focus counts. While talent and training matter, your mental performance can be the difference between blending in and standing out. Here’s the truth: the athletes who thrive in tryouts are not necessarily the most gifted,...

Pre-Season Mental Preparation: Strategies for a Winning Mindset As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about technically? Most athletes they spend the majority of their time physically and technically honing their skills, but as the season approaches it’s important to consider your mental preparation for the upcoming season! Pre-season mental preparation helps to build focus, resilience,...

Pre-Season Mental Preparation: Strategies for a Season Long Winning Mindset (Part 1) As the start of fall sports is upon us you have to take a moment to reflect on your off-season. What gains have you made physically? How about technically? Most athletes spend the majority of their time physically and technically honing their skills, but as the season approaches it's important to consider your mental preparation for the upcoming season! Pre-season mental preparation helps to build focus,...

You witness firsthand the incredible demands of their sport—not only physically but also mentally and emotionally. Resilience is the backbone of an athlete's ability to thrive under pressure, bounce back from setbacks, and continue growing in the face of adversity. But resilience isn’t innate, it’s a skill that can be nurtured, and you play a vital role in that process. The Importance of Resilience in Sport and Life Athletes face challenges daily: tough losses, gruelling training schedules,...

Unlocking Your Motivation: Self-Determination for Mental Performance In competitive and high performance sports mental performance often determines the fine line between success and mediocrity. But what truly drives us to keep going, to push beyond limits, and to strive for excellence? The answer lies in understanding our motivation. Self-Determination Theory (SDT) provides an incredible framework to decode and amplify our inner drive, helping athletes achieve sustained performance and deeper...

Managing Off-Season Injuries: A Guide for Athletes Introduction For athletes, the off-season is a crucial time for not only rest and recovery, but also preparation and development for the upcoming season. However, it's not uncommon for injuries (especially chronic ones) to occur during this period, potentially derailing an athlete's progress and performance. Understanding how to manage off-season injuries is essential to ensure a smooth and successful return and minimize breaks in training....